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The Winning Probiotics

Current studies are confirming that the balance of gut microbiota - bacteria that live in our intestines - is able to translate into specific beneficial actions for our organism.

This means that the simple prescription of probiotics (“good” bacteria that are either the same as or very similar to the ones already present in our bodies) can originate comparable effects to those obtained with drug treatments.

Nowadays you can find a wide variety of probiotics on the market. This diversity might seem confusing for the consumer, but it’s actually important because not all of them have the same effect. Consequently, the selection of specific microorganisms and their administration are crucial for their metabolic, hormonal and immunological action and their anti-inflammatory effect.

Gut health and its reactions are considered one key aspects of the body’s inflammatory balance. Gut inflammation is a condition that mostly depends on the kind of food we eat and our dietary habits. That’s why it’s important to have a varied and healthy diet, that considers a personalized approach based on the results that an exam like the Food Inflammation Test can provide.

We now know that it’s important to care about our gut and its guests. For example, it has been observed that bowel health has an effect on weight-gain. Gut inflammation can be the difference between those who fatten up without any apparent reason, and those who can eat - even abundantly - without getting fat.

Now let’s talk about allergies. Spring is coming and for some of us, our eyes and noses are already feeling it. The good news is that much of the probiotics’ therapeutic action can be expressed in relation to allergies. The results of this article showed that both a correct diet and a specific probiotic intake can effectively treat allergic rhinitis in adults and children. Yay!

We’re sure you’ve heard about peanut allergy, and how serious it can be - even causing anaphylactic shocks. A group of Australian scientists administered a probiotic as a potential treatment for this condition, obtaining very promising results. They showed that probiotics can have effects similar to antihistamines and that might rebalance the organism’s equilibrium.

So, it really seems that probiotics are an optimal instrument. Yet we’ve been talking about probiotics in general... But specifically who are these “friendly” bacteria? Well, let’s say that each bacterium has a name and last name. In the case of allergic rhinitis we were referring to Lactobacillus paracasei, whereas the protectors towards peanut allergy were Lactobacillus rhamnosus.

As you can see science is leading us to consider specific bacteria that perform particular functions. They can definitely be considered powerful allies on conquering an optimal healthy state. The current medical strategy consists on moving towards specific probiotics, to obtain healing effects on determined pathologies that were once completely unthinkable.

Consult with your health care provider which strains can be beneficial for you, based on your specific symptoms. This way you’ll make sure you pronounce a correct verdict towards the winning probiotic colonizing your gut.