Exercise or genetics: which one will save us?
An active lifestyle is scientifically proven to protect against many diseases and an easy and safe way to increase one's health and well-being in the long run. ...
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News
Even too few carbohydrates are bad for your health
Some years ago, a healthy diet was considered to be full of deprivation and sadness (no saturated fats, no eggs, no milk, no calories, a long list of "noes"). Today...
Cardiovascular diseases and cardiac risk: what if fats have nothing to do with it?
An international group of researchers published in the New England Journal of Medicine a study that can lead to essential reflections on the future of medicine. ...
Tips for happy hours
The days are still long, and we're trying to enjoy the last days of the beautiful season by going out and have an aperitif. Well managed,...
The wonders of potassium and the food that contains it
High temperatures and potassium supplementation go hand by hand. Potassium is, in fact, the most important of the salts that are lost during sweating. It...